Monday, April 18, 2011

Sports Yoga Tennis With Billy Asad

Sports Yoga Tennis With Billy AsadThis unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines. 1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in - abdominals. 2. Stretching: a total body stretching routine to increase flexibility and movement. 3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. The DVD also includes an introduction by Billy Asad and "Tips with the Pro".

Price: $19.99

Click here to buy from Amazon

1 comment:

  1. Toned Abs could be developed by performing three to five abdominal exercise three to five times a week. Initially a person should start with exercises and repeat them as long as they are comfortable performing it. With the increase in the fitness level the number of exercises can be increased along with the repetitions.